I'm a 54 year old man disabled have cancer have my right left amputated and heart disease COPD emphysema and diabetes very bad trying to get into a group for people to talk to I live alone with my brother and have no friend
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THE BRIDGE STORE
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Compound movements require more energy, so integrating them into your routine accelerates calorie burn and boosts strength. Exercises like kettlebell swings and drop foot solutions clean-and-press movements not only strengthen muscles but also improve cardiovascular health.